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What is Social Anxiety Disorder? Although most of us are anxious or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that interferes with their daily lives. It can affect their careers and relationships. It can also result in depression and addiction to drugs. Treatment could include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder makes people feel intense fear or distress in situations where they believe people will observe their behavior and evaluate their behavior negatively. This includes situations such as meeting new people, eating or drinking in public or giving an address. The person could be able to either avoid the fearful event or endure it with immense anxiety and distress. These feelings are in proportion to the actual danger or embarrassment involved. They also cause significant disruptions in daily life and can affect relationships. People with this disorder have a lower chance of having close relationships with friends and finding a job or maintaining intimate relationships. They are also more prone to depression and addiction issues. The condition can cause sweating, blushing or shaking. The patient may be unable to maintain eye contact or communicate clearly. He or she may tremble when talking on the phone or writing and struggle to maintain an employment position due to poor performance at meetings or interviews. In severe cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these instances, treatment is usually more intense and should be supervised by a mental health professional with expertise in managing these disorders. Certain kinds of psychotherapy, such as cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT is a method of changing negative thoughts or beliefs that can cause the disorder. It also teaches the person to face the situations that trigger anxiety slowly, with the assistance of a therapist and in an environment that is safe. IamPsychiatry of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder. It is common to use medication alongside psychological treatments to ease symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine, or venlafaxine. Beta blockers and other antidepressants are also effective. Diagnosis Nearly everyone experiences some level of anxiety in certain social situations. For instance, when you meet new people, going out on a date, or performing. However, when the anxiety gets overwhelming and affects the daily routine, a diagnosis of social anxiety disorder could be required. Also called social phobia, the disorder is not rooted in a person's personality or the environment. It is different from shyness. It is a persistent, real illness that requires treatment. A health care provider will usually diagnose a condition by speaking with the patient and performing an examination. The therapist could then recommend psychotherapy, also known as talk therapy, or medication to control symptoms. Some types of talk therapy may help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to recognize and alter negative thoughts and beliefs about social situations which trigger anxiety. It can teach people how to cope with stressful situations, including relaxation techniques or calming breathing. It may also include exposure therapy, which is gradually building up to social situations that one is afraid of with the help of an experienced therapist in a secure environment. Many people with social anxiety disorder find relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the most common kind of medication used to treat this condition, but others may work just as well. Sometimes, it takes a number of tries to find the right medication for an individual. Research has shown that a combination of therapies is most efficient. This may include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is crucial that someone receive treatment for anxiety because the condition can cause depression and addictions, such as alcohol or drugs. It can also lead to problems at school or at work and lead to isolation. Art therapy, for example can be beneficial for those suffering from social anxiety. It teaches people to express their feelings through painting, drawing or other creative activities and has been shown to reduce the intensity of anxiety symptoms in some cases. Treatment Many people feel anxious when they meet new people or give presentations. When the fear and anxiety persist, it can develop into a mental disorder, known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both. Often, the first step is getting an assessment from a health professional such as a doctor or a counselor. He or she will check to determine if any physical problems are causing your symptoms and then recommend you to a mental health professional like a psychologist or psychiatrist. The most common psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral therapy (CBT). In CBT therapy, a certified therapist or counselor helps you challenge negative thinking patterns and learn better ways to manage stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT is typically spread across several sessions. You might be asked to complete homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you begin to notice any effects, and may cause adverse effects like insomnia or headaches. The use of medications that block the stimulating effect of adrenaline, like beta-blockers, are also available, and may assist in controlling certain physical symptoms of anxiety, like rapid heart rate and blood pressure, sweating and shaking vocal cords and limbs. These drugs can be addictive and sedating. Therefore doctors do not usually prescribe these medications to treat social anxiety. Research suggests that children who have social anxiety can overcome it as they grow up, but if the disorder is not treated it could result in severe depression and other mental health issues. If your child is suffering from severe social anxiety disorders consult your GP about the treatment options available. Prevention It's normal to feel anxious or anxious when you are in a social setting for example, when you meet new people or giving presentations. However, this anxiety could turn into a disorder if it interferes with your daily activities and causes you distress. This condition is more than shyness. It can affect your self-esteem, relationships and the performance at work or at school. If you are struggling with this issue it is essential to seek help. There are many options for assistance, from therapy to medication to support groups. Social anxiety sufferers typically acknowledge that their fears are not rational and exaggerated, yet they struggle to overcome them. They might avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They are also more likely to be depressed or substance abuse. Talk therapy and stress management techniques such as breathing exercises and mindfulness meditation are often used to combat social anxiety. A therapist can help you learn how to challenge negative, destructive thoughts that fuel your anxiety about social situations and replace them with more balanced views. They can also employ cognitive behavioral therapy (CBT), social skills training and role-playing in order to assist you in tackling the situations that cause anxiety in a safe setting. Additionally, medications can be used to alleviate some of the symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, people with social anxiety should discuss the potential side effects with their doctor. Some mental health professionals suggest avoid substances that could make your symptoms worse like caffeine, alcohol and other drugs. They may suggest that you sleep well and eat a healthy, balanced diet. They may also advise you to try taking an outdoor walk which can provide a calming effect and help you concentrate on the beauty around you. There are many ways to treat social anxiety. Whether you're seeking therapy or medication, it's important to start treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you deserve. If you're in need of help, BetterHelp can match you with a licensed, reputable professional who can assist you to manage your emotions and flourish in your daily life.